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I found myself stuck in Thailand alone very stressed and anxious, so I decided to do something that would help me learn to disconnect and relax and along the way also challenge myself - I took a free diving course!
In general, I've always been curious to know how to "free" dive, how to behave properly in the water, manage the air, extend the stay under water and above all learn how to relax!
Of course it helps in snorkeling, and meditations in general!
I found myself in Phuket at Rawai beach and took a course with Ruddy - a private course for three days - a half day lesson every day.
First day - pool and basics lesson.
Second day - lesson at the beach - with a cable.
Last day - in the open water - depth.
Rudy certifies both AIDA and Molchanovs. I went for AIDA but it doesn't really matter, the main thing is that the instructor is good and suitable for you!
Ruddy teaches really well, he explains very clearly, answers questions, very calming and encourages to ocercome fears and reaxh beyond your limits. He gave me a confidence and gave me all the time i needed to feel comfortable. When I failed to meet some challenges throughout the course, he gave me time, made constructive comments and did not pressure me. He helped me overcome my fears, and even pushed me beyond the limits of what I knew. In general, he is also funny and nice and a very good guy.
It was a lovely experience I highly recommend! - via 