About Me
No info available
Activities
I wanted to get to know the sport of Freediving. I did my AIDA 1 cours…
I wanted to get to know the sport of Freediving. I did my AIDA 1 course with ALL BLUE Freediving. The instructor was Ruddy. Very good, professional and enthousiastic instructor. I can highly recommend their courses for anyone interested in freediving.
The AIDA 1 course consisted out of half a day at the pool and half a day at the beach. The first day at the pool we got an introduction and theoretical explanation about (not) breathing. We did static breath hold on dryland and in the pool and dynamic with fins. I was really impressed about the progress one can make on a single day.
The second day we were introduced to two different disciplines: Free Immersion and constant weight both with fins. - via 